• Mar 4, 2019
  • AMANPREET KAUR
  • Rank 34 in Group IV : Health and Fitness
Category III : Environmental Effects

 

Total Votes : 36

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STANDING UP FOR NATURE

THE NATURE IS EVERY THING AROUND US WHICH SURROUNDS US WITH BEAUTIFUL ENVIRONMENT WE SEE AND ENJOY IT MOMENT. WE OBSERVE NATURAL CHANGES IN IT, HERE IT AND FEEL IT EVERYWHERE. WE SHOULD TAKE FULL ADVANTAGES OF THE NATURE AND GO OUT THE HOME FOR THE MORNING WALK DAILY TO BREATHE PURE AIR AND ENJOY MORNING BEAUTY OF NATURE. ALL THOUGH THE DAY IT CHANGES IT BEAUTY LIKE IT THE MORNING WHEN SUN RISES EVERYTHING LOOKS BRIGHT ORANGE AND THEN YELLOWISH. IN THE EVENING WHEN SUNSETS IT AGAIN BECOMES DARK ORANGE AND THEN LIGHT DARK.

THE NATURE HAS EVERY THING FOR US BUT WE DO NOT HAVE ANYTHING FOR IT EVEN WE ARE DESTROYING ITS PROPERTY DAY BY DAY TO JUST FULFILL OUR SELFISH WISHES .



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TAKING BALANCED MEALS WITH THE RIGHT AMOUNT OF CARBOHYDRATES,PROTEINS,FRUITS AND VEGETABLES IS VITAL FOR HEALTHY LIFESTYLE.REGULAR EXERCISE WILL  NOT ONLY KEEP YOUR BODY TRIM AND FIT BUT IT WILL ALSO REDUCE YOUR RISK OF DEVELOPING HEART DISEASEA AND DIABETES.EXERCISING ON A DAILY BASIS FOR ATLEAST 30 MINTUES PER DAY WILL DO WONDERS FOR YOUR HEALTH.



THERE SHOULD BE A BALANCE BETWEEN WORK OR STUDY AND LEISURE.REMEMBER,''ALL WORK AND NO PLAY MAKES LACK DULL BOY''.



AT THE SAME TIME KEEP AWAY FROM UNHEALTHY HABITS AND ACTIVITES.STOP SMOKING AS IT IS HARMFUL TO HEALTH.



PEOPLE WHO LIVE A  HEALTHY LIFESTYLE TENS TO BE HEALTHIER,LIVE LONGER AND ARE HAPPIER.ON THE OTHER HAND PEOPLE WHO DO NOT LIVE A HEALTHY LIFESTYLE ARE PRONE TO ILLNESS AND STRESS. A HEALTHY LIFESTYLE HAS BOTH SHORT AND LONG TERM HEATH BENEFITS.LONG TERM EATING A BALANCED DIET,TAKING REGULAR AND MAINTAINING HEALTHY WEIGHT CAN ADD YEARS TO YOUR LIFE AND REDUCE THE RISK OF CERTAIN DISEASES.

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IN THE MODERN TECHNOLOGICAL WORLD LOTS OF INVENTION ARE GETTING LAUNCHED DAILY WITHOUT ITS ADVANTAGES AND DISADVANTAGES TO THE NATURE . IT IS OUR RESPONSIBILITY TO SAVE THE DECLINING ASSETS OF OUR NATURE TO MAKE POSSIBLE THE EXISTENCE OF LIFE FOREVER ON THE EARTH. IF WE DO NOT TAKE ANY STEPS TOWARDS NATURE CONVERSATION, WE ARE KEEPING OUR FUTURE GENERATION AT DANGER. WE SHOULD UNDERSTOOD ITS WORTH AND VALUE AND TRY TO MAINTAIN ITS NATURAL SHAPE.

AMANPREET KAUR
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